Yoga at the Town House
When: 8:30-9:30am Thursdays
Please contact Karen Servacek with any questions.
Class Description:
This will be an All Levels Yoga class with personalized modifications taught in
the Hatha style. Each person will have the opportunity to do more – or less – or
not at all for all of the poses in the class. We will work from the floor, enjoying a
deep warm up of the spine, hips, shoulders and major muscle groups in
accessible poses. Cranky knees and hips love it too! Everyone is encouraged to
get into their skin, do what they can and enjoy the sweetness of breath and
motion.
- Bring a yoga mat if you have one. Limited mats will be available.
- Yoga clothing not required! Wear loose comfortable clothing. Layers are helpful.
- Optional props: Block, strap, wrist/knee cushion, blankie, pillow.
- Invite your friends!
About the Instructor:
Lindsey Kipp, of Sunflower Studio llc in Shapleigh Maine, is a senior Yoga
Instructor, teaching classes since 2004 and practicing yoga since 1991. She has
a 250 hour basic certification, an additional 85 hour certification to work with
cardiac and cancer patients and those living with chronic disease; as well as
many specialty trainings to work with replacement knees and hips and spinal
and disc injuries. She is known for her accessible style of teaching with yoga
lessons on life.
Lindsey is fully insured, and her insurance travels with her.