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Yoga - 6 week session

Event Date: 
Thursday, May 11, 2023 - 8:30am to 9:30am

WHEN:  8:30-9:30am Thursdays                6-week session starting April 13weekly to May 18, 2023.

COST:   $75 for all 6 weeks or $14 drop-in. 

Please contact Karen Servacek before April 10 to register or for any questions (payment will be due at the first session). 

CLASS DESCRIPTION:  This will be an All Levels Yoga class with personalized modifications taught in the Hatha style. Each person will have the opportunity to do more – or less – or not at all for all of the poses in the class. We will work from the floor, enjoying a deep warm up of the spine, hips, shoulders and major muscle groups in accessible poses. Cranky knees and hips love it too! Everyone is encouraged to get into their skin, do what they can and enjoy the sweetness of breath and motion.

  • Bring a yoga mat if you have one. Limited mats will be available.
  • Yoga clothing not required! Wear loose comfortable clothing. Layers are helpful.
  • Optional props: Block, strap, wrist/knee cushion, blankie, pillow.
  • Invite your friends